Insomnia is a common sleep disorder that makes you find it a little hard to sleep. Moreover, even in the mornings it never lets you sleep which keeps on making you awake. A study says that approximately 50 percent of adults experience the initial stage of insomnia in life. Among these, about 10 percent of people are suffering from chronic insomnia. In that instance, you should know about types of insomnia and treatment to ensure good health. It can affect anyone, most commonly women and older adults. Meanwhile, it can withstand for weeks, months, or the long term based on the severity. Some of the common causes of insomnia are stress, menopause, and certain mental health conditions. Here, you are about to learn certain types and treatments for this insomnia.
Types of Insomnia
1. Acute Insomnia
Acute insomnia is a short-term occurrence that can last from a few days to a few weeks. Indeed, it is one of the most common types of insomnia found in many. It is also referred to as the adjustment insomnia that typically occurs during your stressful event. Apart from this, there are various reasons to cause the types of insomnia treatment that are given below
- Environmental factors disrupt your sleep.
- Sleeping in unfamiliar circumstances
- Physical discomforts due to being overweight or others
- Certain medications and many more.
2. Chronic Insomnia
Chronic insomnia is found if you didn’t sleep continuously for three days away for a month. In addition, this is divided into two types such as primary and secondary insomnia. Whereas, the primary chronic condition is called idiopathic insomnia, which never has any cause. The causes of this insomnia causes cures and treatments are given below
- Chronic medical conditions like diabetes, hypertension, and many more
- Mental health conditions like stress, depression, and anxiety
- Using drugs may also lead you to get insomnia
3. Onset Insomnia
Onset insomnia causes some trouble in the initiation of your sleep, which is either short-term or chronic. Besides, psychological and psychiatric issues are some common causes of this. It includes problems like stress, anxiety, depression, and many more things. However, using caffeine and other drugs may lead you to struggle in sleeping. An immediate approach to the doctor will surely help you to get rid of this onset of insomnia. Reducing the usage of such practices will help you get proper sleep daily.
4. Maintenance Insomnia
Maintenance insomnia is the crucial one that brings struggle in sleeping and never lets you sleep completely. Indeed, this type of insomnia makes you worry about lagging your sleep often in life. Not treating this in time will lead to getting into a vicious circle. Likewise, it is caused mainly due to depression in your life. Now, you are given certain things that cause maintenance insomnia below
- Sleep apnea
- Asthma and other respiratory conditions
- Restless leg syndrome and many more
- Behavioral Insomnia of Childhood
Behavioral insomnia probably affects approximately 25 percent of children in society. It also has three subtypes that are given below
BIC sleep-onset – this type of insomnia makes the child require some nursing for their sleep. It also includes the parents letting them sleep by watching TV or mobiles.
BIC limit-setting – This time of insomnia causes the children to refuse to go to bed often. Giving some pampering or bedtime stories may lead them to sleep.
BIC Combined Type- It is probably the combination of the other two types of insomnia. In such cases, you can practice the certain things given above to let them sleep.
5. Mixed Insomnia
Mixed insomnia is the choice that comes with a combined touch of onset, maintenance, and early morning awakenings. Most people suffer from this type of insomnia and the symptoms change accordingly. In addition, this mixed insomnia is mainly caused due to so much stress and depression. Following certain practices to make your mind and soul can gradually reduce the occurrence of this.
6. Comorbid Insomnia
In the past, sleeping times were delayed mainly due to this comorbid insomnia that is probably called the secondary one. It is caused due to various conditions and cured with some easy changes in the lifestyle. Once finding the underlying causes it becomes easy to cure any type of insomnia. Moreover, the multiple factors that cause this insomnia comes under this category. There are various types of research going on now to treat this in many ways significantly.
Finally, given are the different types of insomnia along with their causes. You should ensure this to get some knowledge and also to identify the symptoms. Approaching the doctors is the best way to get rid of this insomnia permanently. So, make the right choice that helps you maintain a healthy life forever.