Summer is the season when some people hate and others love. Plenty of reasons are available to love sunny days but, generally, it’s time for vacation and enjoyment. At the same time, you face several problems such as skin rashes, irritations, itching or burning sensations of body parts, and importantly body starts dehydrated.
In that case, you must intake many different food items to maintain body temperature and to escape from heat. The best eatables for summer is cucumber, melons, spinach, buttermilk, lemon, curd & yogurt, steamed food, fresh fruits & fruit drink without sugar, plenty of water, etc. such items can help you stay hydrated and keeps you active.
Have you ever thought of food to avoid in summer? If not, then it’s time to dwell on them in detail in this article.
What Type of Foods Should Avoid in Summer?
1. Fried Foods
Everyone knows that fried foods are deeply cooked in hot oil or butter until the food turns crispy. French fries, fried chicken, chips, shrimp, prawns, egg rolls, samosa, and dumplings are some examples of fried items that tempt everyone.
Undoubtedly, these are favorite items for many people, especially children and teenagers. But, it is essential to avoid these items during summer for several reasons. Fried foods take time to digest, make you feel lazy, increases your body heat, and because of heavy salt content, it leads to dehydration.
And also, it is high in calories, fat and decreases food’s nutritional value. Therefore, try to avoid fried foods in your diet chart during hot weather.
2. Spicy Foods And Processed Food
It’s better to consume less spicy meals, curries, and food every day, particularly in summer. Adding the required amount of spices for flavors is okay but, don’t include more spicy items like green or red chilies, gingers, cumin, mustard seeds, and cinnamon.
Intake of spicy of heavy spicy food in summer increases body temperature, and metabolism rate, and causes burning in the stomach and chest.
List of processed can’t be described in one line because it includes breakfast cereals, bread, cakes, biscuits, ready meals, frozen items, etc. Undeniably, these processed foods play a crucial role in everyone’s life however, it’s your duty to take care of your health condition in any weather.
Hence, try to avoid processed foods on sunny seasons, instead prefer eating healthy farm-fresh vegetables and fruits.
3. Carbonated and caffeinated drinks
People choose to purchase many carbonated drinks to quench their thirst and stay hydrated. But, do you think it is right? Definitely not, icy bottled drinks hydrate your body, instead it dehydrates the body.
In addition, it causes tooth decay & discoloration, diabetes, increase risk of heart disease, belly fat, and stomach pain. Thus, try to replace it with plain or coconut water, fresh fruit juice without sugar, and fruits.
Caffeinated products become an undeniable part of daily routine like coffee, tea, and dark chocolates. These may have a few benefits still, it is important to reduce the consumption during summer days.
Excessive intake of coffee increases blood flow and causes frequent urination, which leads to dehydration. Dark chocolates are high caffeine content items, taking more chocolate bars results in diarrhea, anxiety, nervousness, and increased heart rate.
Count the number of coffee & tea in a day, try to reduce them, and be aware of carbonated & caffeinated drinks to stay hydrated.
4. Heavy Desserts and Salty Items
Both sweet and salts are dangerous when it is consumed a bit more. You must be more conscious during summer days because people crave more salty and sugary items during this season.
However, people need to be aware of problems caused by excessive salt and sugar consumption, such as migrant headaches, kidney stones, and deficiency of zinc, iron, calcium, & magnesium.
Try to avoid these desserts and salty items, such as milk sweets, frozen items, ice creams, cakes, pickles, pappadams, fried food, and salted nuts. Fewer intakes or eliminating these edibles from your summer diet chart helps you to stay hydrated and energetic.
5. Alcoholic Beverages
Not everybody is a fan of alcohol only some. Before consuming alcohol, just go through the side effects and reasons to stop such addiction.
It can cause heart diseases, high blood pressure, digestive & liver problems, different types of cancer, weaken immune system, and many other problems. Without any second thoughts, quit alcohol today and say goodbye, at least try not to consume during the sunny season.
Consuming it in summer results in severe consequences and your body starts to dehydrate. And suggest alcoholic addicts not drink it even if they crave it.
In conclusion, many people can give suggestions on your diet but only you are responsible for your body and health condition. It is essential to drink plenty of water and avoid the up-listed food items. Welcome summer wholeheartedly by including many nutritious fruits & vegetables in your diet because it is especially meant for vacations and enjoyment. Eventually, take care of your skin and overall body during sunny days.