Curry Leaves is a natural flavoring agent commonly used as a seasoning for almost every Indian dish. We regularly bring this leaf into the recipe for the exceptional flavor and aroma because of which it’s left out without consuming most of the time. Curry leaves loaded up with copious nutrients like carbohydrates, fiber, calcium, phosphorous, iron, amino acids, and vitamins like vitamin A, vitamin B, vitamin C, vitamin E that are splendid for our vitals. They have antioxidant, anti-carcinogenic, anti-inflammatory, and antimicrobial properties. Curry leaves are associated with numerous health benefits like reviving hair & skin and fighting infections, which helps in better functioning of your heart. Consider the benefits before tossing the leaves.
| Nutritional value as per 100 g | Dry Curry Leaf | Fresh Curry Leaf |
|---|---|---|
| B-carotene | 0.0059 mg | 0.0031 mg |
| Calcium | 2040 mg | 830 mg |
| Carbohydrate | 64.31 g | 18.7 g |
| Fat | 5.4 g | 1 g |
| Iron | 12 mg | 0.93 mg |
| Protein | 12 g | 6 g |
Here are a few Health Benefits of Curry Leaves:
1. Quickens Hair Growth
Being an excellent source of beta-carotene and proteins curry leaves promotes speedy hair growth, controls hair loss, prevents dandruff, repairs damaged hair, boosts shine and, strengthens the hair. Various available nutrients prevent premature hair greying. It also cleanses the scalp and expels dead skin cells. Bid goodbye to your hair problems by either consuming curry leaves or blend curry leaf powder with oil and apply it to your scalp directly.
2. Battles Diabetes
Curry leaves are rich in fiber, which slows down metabolism. It helps diminish blood sugar levels by influencing insulin activity in your body. The amount of fiber in the leaves plays a significant role in bringing down blood sugar levels with the adequate release of insulin in the body. It also helps to stimulate insulin-producing pancreatic cells. Diabetic patients ought to incorporate curry leaves in their eating routine as diabetes is constrained by food intake.
3. Fights Cancer
Curry leaves have plenteous flavonols that protect against leukemia, prostate cancer, and colorectal cancer. It also produces carbazole alkaloids that battles against cancer cells. Consume more of curry leaves to decrease the side effects of chemotherapy. It also shields our bone marrow and offers protection against chromosome damage.
4. Heals Constipation
Curry leaves contain carbazole alkaloid that possesses anti-bacterial and anti-inflammatory properties helps to improve digestion. They support the bowel movement and even stimulate digestive enzymes, which help to relieve constipation. Consume buttermilk with few curry leaves, salt, and Cumin powder twice or thrice every day for speedy relief.
5. Relieves Stress
Curry leaves act as a stress buster because of the essential oils. These oils from curry leaves can end up being a useful measure to suppress anxiety and depression.
6. Drops Cholesterol
The antioxidants in curry leaves forestall the oxidation of cholesterol that structures bad cholesterol. It helped expand the measure of good cholesterol and shield your body from conditions like heart disease and atherosclerosis.
7. Improves Immunity
Curry leaves possess antioxidant, anti-inflammatory and anti-bacterial properties, which can help prevent any infection and kill any cell-damaging free radicals.
8. Calcium in Abundance
Calcium is known for its importance in improving bone health. Curry leaves are useful for strengthening the teeth and bones and forestalling illnesses like osteoporosis and osteomalacia.
9. Rich in Fiber
Curry leaves are rich in fiber, which improves metabolism and bowel movements. It also aids in healing diarrhea, nausea and also reduces the blood glucose levels in the body.
10. Wealthy in Phosphorus
One of the significant supplements in curry leaves is phosphorus, and it helps in purifying the kidneys. It keeps up a normal heartbeat, reduces painful muscle spasm after exercise, and fortifies the teeth and bones. At the cellular level, phosphorus helps in the growth and repair of cells and tissues.
11. Treats Anemia
Curry leaves contain an excellent source of iron and folic acid. Folic acid is liable to carry and help the body absorb iron, and since curry leaves are a rich source of both the compounds, it is your natural remedy to beat anemia. Curry leaves aids in digestion and battle anemia.
12. Good for Eyesight
Curry leaves are a good source of Vitamin A, Vitamin E, Beta-carotene, which are the significant components for maintaining good eyesight. Carotenoids in vitamin A protect the cornea, keeps the retina healthy, and prevents vision loss. Daily intake of curry leaves in the diet may help to prevent cataracts.
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