Pomegranate juice is the healthy choice among all fresh fruits with incredible nutritional benefits. Despite the fact, pomegranate juice has a comparable amount of sugar it did not bring any indicators of diabetes such as blood sugar levels.
"However, many studies stated that pomegranate juice helps to improve glucose tolerance and reduce insulin resistance"
It surely helps the person with or at risk of getting diabetes. Apart from all, pomegranate juice provides a great nutritious source to make your body healthy. Including this in your daily life improves the blood content level without bringing any hormonal changes. There is no need for any second thoughts to give this to any age group of people as there are no side effects. Here, you are about to learn how pomegranate is beneficial for health and how it doesn’t affect the blood sugar level.
Is Sugar in Pomegranate Bad for You?
Pomegranates at modest doses are healthy for diabetic patients since the sugar is not free but bound to the distinctive phenolic antioxidants in it. In addition, pomegranates are richer in nutrients and vitamins than you expect. Similar to the other fruits, this fruit also contains a good source of fructose.
"The sugar content in pomegranates is about 8 percent so eating a lot of fruits will increase blood glucose levels"
It also contains high fiber content that may cause diarrhea in the case of a person with intestinal problems. Rather than drinking fruit juice, prefer to eat some whole fruits for better results.
Do POM Pomegranates Indulge in Sugar?
The sugar stated is derived from naturally occurring pomegranate fruit sugars that render exquisite taste. In addition, POM juice is completely natural and free of all preservatives, colors, flavors, added sugars, and artificial sweeteners. There are two main presences of sugar available in pomegranate; they are glucose and fructose. POM’s formula never specifies how much sugar they are using, but there are possibilities for more than 4 grams. In case you are looking for zero percent sugar, then you don’t have any better option than coconut water.
Is it Good to Eat Pomegranate with Diabetics?
The fast metabolization of carbohydrates will result in high blood sugar levels. For this reason, a person with diabetes is forced to eat low-carbohydrate diets. Pomegranates, there is an estimated Glycemic load making them an ideal fruit for controlling blood sugar levels. Even a study says that people eating pomegranates are tested for very less blood sugar levels in the body. Further, this fruit is rich in antioxidants, including punicalagin and pedunculagin to reduce inflammation in the body. But avoid eating this fruit rawly as they contain sulfites, which may raise blood sugar levels.
How much Sugar is there in Pomegranate Juice?
½ cup of pomegranate juice holds around 75 calories and 16 grams of sugar probably. However, it is not the same as getting sugar from empty calories like pops and sweets. Natural sugar also holds a plethora of nutrients that are perfect for nondiabetic persons. On buying the pomegranate juice, check the label to find how much sugar content it possesses. Indeed, pomegranates are rich in vitamin C, potassium, fiber, and calcium. The sweet taste of pomegranate is mainly due to the glucose and fructose present in this. Comparatively, it has a good sugar source similar to the apple and grape juices respectively.
Is Juice or Raw Pomegranate Better?
Whole fruits have more antioxidants and fiber than fruit juice, which has around 35% less sugar. It still has anti-inflammatory and anti-ulcer properties that are more beneficial for your health. The colorful arids of this fruit contain a high level of antioxidants and polyphenols that reduce the risk of cancer and cardiovascular disease.
"Eating pomegranates may reduce the risk associated with it rather than drinking it as a juice"
Due to its high sugar level, pomegranate juice is not recommended for the person with a diabetic patient. Prefer whole pomegranate fruit, which is a far better choice than drinking juice.
How much Pomegranate is Preferable?
Pomegranate juice has 100% percent of juicy content without any added sugars. The sugar present in this makes the fruit approximately 75% of the fruits dry. Additionally, pomegranate juice has about 3.5 percent of alcohol in the volume. One drink per day is preferable, still 21 juices per month are more than enough to get nutrition. This fruit is rich in vitamin C, potassium, magnesium, and calcium, which is perfect for a diet. It is full of antioxidants consuming this often will be more than enough for being healthy.
Final Words
Hence, choose pomegranate juice in your routine but consume based on your health. Consuming this in the correct amount renders you all the possible nutrients for the body. But, prefer this as the whole fruit despite juice for incredible benefits. So, you should make use of this article to have a better understanding of these fruits.
