The botanical name of Indian gooseberry - Phyllanthus emblica and Emblica Officinalis. The birthplace of Amla, alias Indian gooseberry, is in Asian continents, especially India. The entire amla tree is helpful in various aspects like medicinal purposes and culinary (1).
Enriched Indian Gooseberry
Vitamin C-rich amla has antioxidant properties and various health benefits. The yellow-green golf ball-sized amla is bitter and sour - intake of Amla through different ways such as dried fruits, fruit extracts, or powdered. Eating one Amla is equivalent to 20 oranges, one apple, and a pomegranate.
We highly recommend consuming one Amla daily for healthy people. Having it on an empty stomach is incredibly nutritious and contains the following nutrients.
Health Benefits of Indian Gooseberry
Ordinary people without critical health conditions can benefit from the upcoming mentioned health benefits. Read it, and I hope it can convince you to start taking Amla every day.
1. Reduces Heartburn
Researchers are shocked to see the difference after taking Indian gooseberries for four weeks. It reduces the severity and occurrence rate.
2. Prevents Cancer
Research in the lab declares that Amla extracts destroy cancer cells of cervical, breast, lung, and ovarian cancer cells (2). The antioxidant property in Amla prevents cancer and cell mutations that further proceed to tumor growth. Indian gooseberries contain phytochemicals such as flavonoids and tannins that prevent cancer (3).
3. Promotes Youth
Antioxidants reduce collagen degradation, which leads to anti-aging activity. Vitamin C antioxidants in Indian gooseberry restrain cellular damage, which hinders the natural aging process. This benefit takes place at
Hair – iron and carotene in Amla promote hair growth. In Thailand, people use it for healthy hair growth naturally.
Skin – collagen breakdown can occur when your skin exposes to the sun or UV rays. It makes your skin dry and inflexible. However, antioxidants in Amla prevent collagen breakdown and soften the tissues (4).
Vision – laboratory studies conclude that Indian gooseberry extract improves the mitochondrial health of eye cells, which prevents age-related macular degeneration (AMD).
4. Controls Sugar
Fiber dissolves quickly in your body, which can reduce blood sugar levels (5). This process makes your body absorb sugar slower, and this statement might be joyous to people who have diabetes.
5. Maintains Cardia Health
The benefits of Amla can reduce the risk of heart disease by increasing the heart's health.
Anti-inflammatory effects – inflammation of blood vessels or other organs can provoke heart disease. The experiments result that Amla intake can decrease the inflammation process (6).
Antioxidant effects – studies state that Amla extracts can prevent oxidative damages.
Reduces blood pressure – vasodilator is a medication that helps flow blood into the blood vessels by widening them. Indian gooseberry performs as a vasodilator that prevents high blood pressure. People with high blood vessels lead to heart disease.
Anti-platelet effects - Amla intake may free the blood clots in the artery or blood vessels to prevent stroke or heart attack.
Blood fat levels – After consuming Indian gooseberry supplement from 4 weeks to 6 months, it lowers triglycerides, low-density lipoprotein LDL (bad) cholesterol, and increases high-density lipoprotein HDL (good) cholesterol.
6. Promotes Immune Health
Till now mentioned tips can make you realize how it can build immune health. It takes care of various body conditions. However, chronic inflammation leads to numerous health issues. Like, autoimmune disorders, heart disease, diabetes, etc. These conditions are the gift of poor health, but Indian gooseberry will help you overcome it.
7. Acts as Painkiller
For knee osteoarthritis, glucosamine sulfate or celecoxib drug helps to reduce the pain. But research describes that supplements having Indian gooseberry give more effect than the drugs.
People who have to be Precautious
As I said before, there are certain critical conditions people beware of before consuming Amla. They may cause some side effects, as given below.
Pregnant and breastfeeding women – doctors will advise you what to have and what not to have while pregnant. Follow your doctor's instructions because it involves the lives of two people.
People with diabetes – as Indian gooseberry dissolves the sugar in your blood, it might lower your blood sugar. So, frequently check your glucose level and visit your doctor. They may prescribe diabetes medicine by reducing its power.
Bleeding disorder - Amla increases internal bleeding in some cases. Suppose people who have to undergo surgery might experience excessive bleeding during surgery. So, ask your doctors and stop having it before two weeks.
Indian gooseberry is known for its nutrients and is healthy for human beings. Small children and healthy adults can have Indian gooseberry without caution. But people who may suffer from any disease, please consult your doctor and have it. People who want to have a healthy and medicinal-free life can start consuming Indian gooseberry or Amla (7).