• About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions

  • Beauty
  • Fitness
  • Food
  • Health
  • Pregnancy
  • Love & Relationship
  • Home
  • Beauty
    • HAIR CARE
    • SKIN CARE
    • FOOT CARE
    • NAIL CARE
    • HOME REMEDIES
  • Fitness
    • DIET
    • EXERCISE
    • WEIGHT LOSS
    • YOGA
  • Food
    • FRUIT BENEFITS
    • SPICES BENEFITS
    • VEGGIE BENEFITS
    • OTHER FOOD BENEFITS
  • Health
    • AYURVEDA
    • HEALTH CONDITIONS
    • WOMEN'S HEALTH TIPS
  • Pregnancy
    • PREGNANCY CALENDAR
    • BIRTHING
    • PRENATAL & POSTNATAL CARE
    • BREASTFEEDING
    • PARENTING
  • Love & Relationship
    • COUPLE GOALS
    • DAD'S LOVE
    • MOM'S LOVE
  1. Home
  2. Food
  3. Fruit Benefits
  • Nutritional value per 100 g
  • 1. Blood Pressure
  • 2. Heart Health
  • 3. Weight Loss
  • 4. Soothe Ulcer
  • 5. Good Sleep
  • 6. Skin Care
  • 7. Hair Care
  • 7 Surprising Health Benefits of Banana

    ByThamaraiselvi Rathinavel - August 18, 2022

    Health Benefits of Banana
    Image Credit : Adobe Stock

    Bananas are one of the most popular fruits worldwide; They are incredibly healthy and delicious. The several essential nutrients of bananas benefit good digestion, heart health, and weight loss. Aside from being very nutritious, they are also a convenient snack for everyone. You can eat it raw or mixed in your favorite smoothie. It provides instant energy to kickstart your day and is very good for the stomach. They have twice as many carbohydrates, five times as much Vitamin A and iron, and three times as much phosphorus as apples. Banana is everyone's favorite fruit because of its round-the-year availability, affordable pricing, and immense health benefits. And every part of the banana has nutrition and health benefits.

    Nutritional value per 100 g

    Source: Wikipedia
    Energy 371 kJ (89 kcal)
    Carbohydrates 22.84 g
    Sugars 12.23 g
    Dietary fiber 2.6 g
    Fat 0.33 g
    Protein 1.09 g
    Thiamine (B1) 0.031 mg
    Riboflavin (B2) 0.073 mg
    Niacin (B3) 0.665 mg
    Pantothenic acid (B5) 0.334 mg
    Vitamin B6 0.4 mg
    Folate (B9) 20 μg
    Choline 9.8 mg
    Vitamin C 8.7 mg
    Iron 0.26 mg
    Magnesium 27 mg
    Manganese 0.27 mg
    Phosphorus 22 mg
    Potassium 358 mg
    Sodium 1 mg
    Zinc 0.15 mg
    Water 74.91 g

    Health Benefits of Banana

    1. Blood Pressure

    A medium banana provides almost 9% of a person's daily potassium needs. It helps to manage blood pressure and reduce strain on the cardiovascular system. The fiber in bananas also squeezes excess cholesterol from the arteries and blood vessels and further lowers stress on the cardiovascular system.

    2. Heart Health

    Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure because they are a powerhouse of fiber, potassium, folate, and antioxidants, such as vitamin C.

    3. Weight Loss

    One banana gives nearly 10 percent of your daily fiber requirement, which can help keep you feeling full for longer and decreases your overall calorie in a day. It aids reduce your weight naturally. Besides fiber, bananas have vitamin B6, which helps protect against type 2 diabetes.

    What are the Benefits of Dragon Fruit (Pitaya)?

    4. Soothe Ulcer

    Bananas help increase mucus in the digestive tract, which can help heal or even prevent stomach ulcers. And they help in neutralizing acidity and are also a great way to get rid of heartburn. Mainly yellow bananas are an excellent choice when you are sick with an upset stomach.

    5. Good Sleep

    A medium-sized banana provides about 27 mg of magnesium. This mineral can help boost your mood and aid good sleep. The magnesium deficiency can lead to anxiety, irritability, depression, and other disorders. So, if you have insomnia, try to add more bananas or magnesium riched foods to your daily diet.

    8 Health Benefits of Grapes

    6. Skin Care

    Bananas are the secret to well-nourished skin. Because they are rich in potassium and moisture, it helps hydrate and moisturizes dry skin, making it soft and supple. The antioxidants of this delicious fruit help prevent fine lines and wrinkles from forming on our skin. Applying mashed bananas can help to remove dry skin and prevent anti-aging.

    7. Hair Care

    The nutritional value of bananas nourish our hair and makes them smooth and shiny. Apply banana externally to help prevent dandruff and dry hair immediately.

    Related Articles

    Health Benefits of Apples

    Health Benefits of Apples

    Health Benefits of Grapes

    8 Health Benefits of Grapes

    Does Pomegranate Increases Blood Sugar

    Does Pomegranate Increases Blood Sugar?

    Fruits for Controlling Acne

    Best Fruits for Controlling Acne

    Benefits of Dragon Fruit

    What are the Benefits of Dragon Fruit (Pitaya)?

    Health Benefits of Kiwi

    8 Health Benefits of Kiwi


    • Home
    • Beauty
    • Fitness
    • Food
    • Health
    • Pregnancy
    • Love & Relationship
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions

    FOLLOW US

    Get our newsletter