There are several hundred types of food in the world. Primarily, there are many types of food that we do not eat. Mushroom is one of the food items that we usually do not eat. It is a fungal plant that grows in the soil. Mushrooms are a favorite plant in many parts of the world and can develop in all conditions; they are regularly cultivated and produced worldwide. It contains all kinds of micro and macronutrients. Although white foods are often malnourished, mushrooms are different because they are abundant in vitamins, fiber, minerals and low in carbohydrates and fat; they have more protein than vegetables and fruits. So mushroom dishes are an excellent alternative for those who do not eat non-vegetarian foods like chicken and mutton.
Moreover, edible mushrooms are used as good medicine, especially for Aids. People with diabetes can eat this freely. A chemical compound such as lentasin and erythidine in mushrooms significantly reduces triglycerides and phospholipids in the blood vessels. Eating mushrooms can alleviate malnutrition, and they are an excellent remedy for stomach ulcers and constipation. There are many different types of mushrooms. When buying mushrooms to eat, you need to make sure that they are edible. It is because some varieties of mushrooms are highly oxidative. Most people don’t like them because the reason is that no smell and no specific taste is coming from them.
The Most Popular Edible Type of Mushrooms
- Paddy Straw Mushrooms
- White Button Mushrooms
- Portobello Mushrooms
- Shiitake Mushrooms
- Porcini Mushrooms
- Oyster Mushrooms
- Enoki Mushrooms
- Shimeji Mushrooms
Different mushrooms have different micronutrients.
Nutritional value per 100 g
|
Energy |
93 kJ (22 kcal) |
|
Carbohydrates |
3.3 g |
|
Fat |
0.3 g |
|
Protein |
3.1 g |
|
Vitamin A equiv. |
0 μg |
|
Thiamine (B1) |
0.08 mg |
|
Riboflavin (B2) |
0.4 mg |
|
Niacin (B3) |
3.6 mg |
|
Pantothenic acid (B5) |
1.5 mg |
|
Vitamin B6 |
0.1 mg |
|
Folate (B9) |
17 μg |
|
Vitamin B12 |
0 μg |
|
Choline |
17.3 mg |
|
Vitamin D |
7 IU |
|
Vitamin E |
0 mg |
|
Vitamin K |
0 μg |
|
Calcium |
3 mg |
|
Copper |
0.32 mg |
|
Iron |
0.5 mg |
|
Magnesium |
9 mg |
|
Manganese |
0.05 mg |
|
Phosphorus |
86 mg |
|
Potassium |
318 mg |
|
Selenium |
9.3 μg |
|
Zinc |
0.52 mg |
|
Water |
92 g |
Health Benefits of Mushroom
1. Heart Health
Mushrooms are rich sources of fiber, potassium, and vitamin C content. One ordinary person should consume around 4700 mg of potassium each day of their life, and it aids in staving off the possibility of hypertension and heart-related diseases. In addition, beta-glucans that occur in the cell walls of the mushrooms can assist in lowering blood cholesterol levels. And to keep good heart health, enhance the intake of potassium-containing food in your daily routine.
2. Aids Weight Loss
Mushrooms are extremely low in calories and rich in antioxidants. Eating mushrooms makes you feel full for longer, allowing you to lose weight and fat without feeling deprived. You can add them raw or cooked to salad, pasta, or soup, thus preventing your desire to eat more calorie-rich foods.
3. Improves Immune System
Mushrooms are high in antioxidant nutrient selenium that enhances the immune system. As a result, it fights against dangerous germs that cause diseases from outside, destroys them, protects the body from infectious diseases, and helps to strengthen the immune system.
4. Boosts Fetal Health
Many women take folate and supplements during pregnancy to boost fetal health, but mushrooms can also offer the essential folate. A cup of raw mushrooms comprises 16.3 micrograms of folate. So, current guidelines recommend that adults eat 400 mcg of folate each day.
5. Controls Diabetes
Mushrooms are a type of non-starchy vegetable. You can eat mushrooms even if you are a diabetic patient because Beta-glucan in mushrooms controls blood sugar levels and decreases the risk of developing type 2 diabetes.
Summary
Mushrooms are one of the foods we usually do not eat. It is a fungal plant that grows in soil. It contains all kinds of micronutrients and micronutrients. Although white foods are often malnourished, mushrooms are different because they are low in vitamins, fiber, minerals and carbohydrates and fat; They contain more protein than vegetables and fruits. Mushroom dishes are a great alternative for those who do not eat non-vegetarian foods like fresh chicken and mutton. In addition, edible mushrooms are used as a good medicine, especially for AIDS. People with diabetes can eat it liberally.
