Vegetables are diet rich lower downs the risk factors of stroke, heart disease, digestive issue, etc. The list of healthy vegetables are enormous as we are failed to consume it regularly. It is highly advisable to take minimum different kinds of vegetables in your meals that effectively boost your body function and keep you active. You can see the big differences in your body strength like clear eye-sight, glowing skin, less hair fall and more. Give it a try and address those benefits.