Giving birth is an incredibly intense experience for every mother and also the best phase of everyone’s life. However, Ayurveda focuses strongly on caring for the mother before, after, and during the time of pregnancy. According to Ayurveda, pregnancy and childbirth are rejuvenating events and remain highlighted in a woman’s life. Streeroga is a specific section of Ayurveda, which is devoted to women's and children’s health including prenatal visits.
"Pregnant women should give importance to the declared principles by going naturally to care for themselves"
Here, a bit of advice focuses on diet, behaviors, hobbies, medicines, and many other things. Now, you are there to explore some concepts of pregnancy care in Ayurveda that bring greater results in this stage.
Best Pregnancy Care in Ayurda
1. Ayurvedic Prenatal Care
Ayurveda classifies the symptoms of pregnancy into nine categories and brings practices to cure everything. Meanwhile, this one includes nausea, vomiting, dry mouth, fever, anemia, diarrhea, and other fluid retention. ayurvedic care renders you some suggestions for food habits and lifestyle to get rid of these disorders. All the things they render are the natural ingredients that never bring any harm to you or the baby's health. Following ayurvedic care surely assists you stand out from all the chemical substances.
2. Favor for Cravings
In the pregnancy stage, you are feeding two souls in a single body, where you are sending nutrients to your little one. For this reason, you should respect your cravings, especially after the fourth month of pregnancy. When cravings are heading, you should take the right food that renders all the nutrients for the body. Include enough amounts of proteins, healthy carbohydrates, and more vegetables. Food is the only thing to ensure good health and makes you more active in your pregnancy stage.
3. Reduce Fasting or Overeating
During pregnancy, you should be more cautious about what you eat and how much you eat. This is because; it surely brings some direct impact on the baby’s health. Having fasting in this stage makes your baby suffer from hunger for a long time without enough food. On the other hand, overeating will bring some breathing problems for your baby inside. Take limited foods at the correct interval that makes you fit and healthier during the pregnancy.
Abhyanga is a treatment made with the help of luke water that is beneficial for both mother and baby. Regular Abhyanga in the first six months of pregnancy lead you to promote smooth labor. Other therapies for relaxing your nervous system like head massage, belly massage, and foot massage also included. Other internal and external therapies necessarily need the help of the physician for better health.
5. Balance your VATA
VATA dosha requires extra attention at the time of pregnancy because it has the possibility to affect the nervous system. For this, you have to take a diet rich in fresh, plant-based meals, whole or sprouted grains, and some unprocessed foods. Warm and fresh foods with healthy oils like ghee are advisable to have a healthy body. The sweet taste foods are also essential that provides more nutrition for the baby. So, you balance your VATA simply by maintaining a proper food habit along with a healthy lifestyle.
6. Do Regular Yoga
Yoga is the natural remedy for all the symptoms that occur in your pregnancy stage. In that instance, indulging some easy yoga asanas in your routine is advisable to make your body healthier. Follow the simple yoga that is easy for you with some limited time intervals. Overstressing the body is not advisable so going for the easy and effective one is more than enough. It keeps your body active and leads to a smooth pregnancy for sure.
7. Get Enough Sleep
Enough sleep is the best way of making you healthy in the pregnancy stage. Most Ayurvedic treatments renders your suggestion to have good sleep and to avoid late night sleep. During night time sleep, the hormones in the body will start secreting that is healthy for pregnancy. Most hormones are the common reason for the other symptoms in the body. Not sleeping well may affect the hormonal changes that are not healthy. Sleep well and take proper medications to avoid some impactful symptoms.
8. Don’t Stress Yourself
In the pregnancy stage, you should not stress yourself both physically and also mentally. Stress will commonly occur in this stage due to hormonal changes and common symptoms. For this, following a healthy lifestyle and balanced diet will make your body fitter. It helps you avoid stress and not addressing this on time may cause severe depression. Engaging yourself with favorite and interesting things will help you avoid stress.
Finally, you may get effective Ayurvedic pregnancy care that typically lifts a person in entire stages. It is helpful and makes your pregnancy journey smoother and healthier. It’s now your time to ensure the article fully indulges all these things into your practice.