Nuts are good to have during pregnancy as they are good to resolve many problems that are faced during pregnancy. Nuts with brown coats are rich in fiber content and they ease bowel movements. It helps you get good digestion and relieves constipation, which is a major concern during pregnancy.
As we speak more about the importance of nuts in the pregnant diet, it doesn’t mean that all nuts are good for pregnancy. In some exceptional cases, nuts like Peanuts must be avoided during pregnancy as they can cause allergic reactions.
The below reasons answer why are nuts good for a pregnant woman and also explain how to include them in the diet.
Will Crunchy Nuts Fill Up the Tummy?
Eating something that fills up the tummy is good during pregnancy as it avoids overeating. If a pregnant woman starts overeating, then she might include junk as well this is unhealthy. Eating nuts in your favourite forms might make you fall for them. Nuts like cashews and almonds can be roasted to get the crunchy effect and pregnant women can eat a little more.
"Nuts contain a good source of protein and omega-3 fats and so they can fill up the tummy unlike other snacks"
Nuts fill up the tummy doesn’t mean that you eat them in packets. It means the nutrient content of nuts fills up the tummy if included in the pregnancy diet. Especially, if the woman is a non-vegetarian, she might miss out on the Omega fats of Salmon but can compensate for it with Walnuts.
It typically answers the question, are nuts good to eat in pregnancy with yes.
Best Nuts to Munch While Pregnant
You can munch on your favourite nut if you are non-pregnant but during pregnancy take care of its nutrient value. Before that, don’t stick to ‘Peanuts’ if you find any allergic reactions to them with genetic evidence in the family history. You have many other nuts that are nutrient-rich also and we can speak about that below.
Luckily though, if you are non-allergic, you can include Walnuts in your diet during pregnancy. The Omega-3 fatty acid content of Walnuts is very useful for the baby’s brain development, so consume it in 1st trimester.
"Veggies & Vegans can get in touch with saturated fats through Walnuts during pregnancy"
As you get too many suggestions around, you might be confused to select the best nuts to have during pregnancy. Despite thousands of suggestions, you can ‘Go with Almonds’ right away when you are pregnant.
3. Sunflower Seeds
Progesterone is otherwise known as the ‘Baby Saving Hormone’ and the pregnant woman must include food that supplements it. Seeds like Sunflower Seeds help in progesterone secretion in the body and so pregnant women must include them. You can munch salted and roasted sunflower seeds as much as you can but don’t do that if you are hyper to sodium.
"Include nuts to avoid unexpected miscarriages due to hormone fluctuations, especially in the first trimester"
4. Cashew Nuts
Most likely Cashews are tasty and crunchy if you toast them, but ‘Count and Eat Cashews’. It is because 100 g of cashews contain around 30 g of carbs, thus there is a little concern to it is required. It is also rich in Potassium which is essential to maintain the body’s electrolytes and fluid balance during pregnancy. Therefore, don’t forget to include cashews in your diet chart either as food or as a topping.
5. Brazil Nuts
Brazil Nuts come under the category of nuts with high Magnesium content which is 94%. Restricted fetal growth, Gestational Diabetics, Preterm Labor and Pre-Eclampsia are some of the problems that occur due to Magnesium deficiency.
"Brazil Nuts are very good for baby weight gain and also for infant health benefits"
Macadamia is an Australian imported nut variety and is known well for its nutrients. The calorific value of 100 g of Macadamia is 718 calories. Nuts like Macadamia are suggested to pregnant women who are very weak in usual. The highlight of the nuts is that it also contains good part Potassium, Magnesium, Iron, and Vitamins B12 & C.
Make a tasteful mixture of all the nuts to maintain a balanced nutritional diet during pregnancy. It helps you not to miss any of the nutrient content of the nuts while you are pregnant. You can also use these nuts to make or decorate dessert items and consume them in your favourite form.
How Many Nuts Should I Eat a Day While Pregnant?
Pregnancy can be explained in 3 trimesters and the quantity of nuts intake might vary according to the trimester. If you think, about how much nuts to eat in a day during pregnancy when you are in the first trimester, you need exactly 60 g. Nuts containing high folates like sunflower seeds, peanuts and almonds are suggested during pregnancy. As the baby grows faster during the second trimester, you must include around 90 g of nuts in your diet. The third trimester is going to be the period of rapid weight gain in babies inside the womb. Eating nuts during pregnancy helps in the brain development of the fetus and so by the time around 120 g of nuts are required.
"A fistful of nuts can be included in the pregnancy diet if you are enjoying the 3rd trimester"
Must Include Nuts in Diet
"Nuts design your diet and health during pregnancy"
During pregnancy, there may be several restrictions on diet and the woman might lose her temper on the dietician’s advice. Though she misses out or messes out her diet chart, she must not take out nuts from her routine. And the best time to eat nuts in pregnancy can be either in the morning or can be taken as an evening snack. Soaked and Peeled Almonds import good quality amino acids into the body and are mainly taken in the morning. Likewise, nuts can also be taken along with dry fruits as a mid-evening snack.