Regular exercises during pregnancy ensure good health for you and your baby. But, make sure you follow the right exercises without holding your breath. During the time of pregnancy, it causes you various stress and emotions. Exercising daily helps you maintain good mental and physical health during the trimesters. Moreover, certain pregnancy exercises are simple and help you get better health. Based on your health conditions, you should take over this process and ask for the doctor's help. However, staying active during this time is very important and that is completely in your hand.
Simple Exercises to Follow During Pregnancy
1. Keep Moving
There is a study that says that people exercising will experience less body pain and be more active. In that instance, moving your body frequently during pregnancy will ensure better health. You can even practice pregnancy yoga to make your mind relax. Meanwhile, there is no need for any fancy equipment or others to make you healthy. Just simple home exercise is enough to keep your body so fit. Once before starting your exercise check out your doctor to make a good practice.
Stand parallel to the back of a sturdy chair with the hand closest to your body. In addition, you can use pregnancy ball but be very careful in handling this. Coming to the exercise, you should pull your body down 45 degrees parallel to the chair. Besides, repeat this exercise till you’re comfortable with doing this. Once after the sit, come to the standing position very slowly, which improves your balance. It will keep your blood circulation and other cells active for both baby and mother.
3. Side Lying Inner and Outer Thigh
Lie on your right side and keep your arms as the balance for your head. Apart from this, place the opposite hand on the floor for balance. It is one of the effective exercise for pregnant woman that helps them maintain a stable body. In this, you want to raise your hand leg parallel to the floor. However, it is the best exercise that boosts the entire muscles in the whole body. You can practice this ten times on each side to get better results. You can take one day as muscle results for a week to relax your bond.
Most people have the myth that it is not too easy to perform a plank for pregnant ladies. Likewise, it is one of the most exercise during pregnancy that stabilizes your body significantly. Get down on your knees and hands, and then slowly lift your body parallel to the floor. Probably, your body should be in the form of a straight line with the balance of arms and toes. Hold your breath one or two times during this workout and you can practice this even after delivery. It helps to maintain your fitness level and is perfect for your abdomen.
5. Curl and Lift
Sit on the edge of the chair by placing your hands and legs straight on the floor. Alternatively, hold some 5 to 8 pounds of weight in each hand. It is one of the simple and effective pregnancy workouts that strengthen your upper body. Keep your elbows bent and lift the weights to your arms for certain repetitions. You should do this on both hands alternatively until feeling some pain in the hands. It gives extra power to your arms and biceps and reduces all the bad fats stored there.
6. One Arm Row
Use a sturdy chair; place your right or left knee in the chair more steadily. Similarly, keep your alternative leg on the floor for body balance. Now, place your hand opposite to the leg in the chair and lift them with weights. Your lifting must come in 90 degrees, which brings you some effective results. After lifting, come to the starting position slowly while feeling the pain or discomfort. Doing some repetitions in this will help you get some better results.
Pregnancy is an important stage of life that requires attention for every move. For this reason, you should follow all the workouts given above to get a healthy body. Following this also helps you get rid of stress both physically and mentally.