As you are very close to the delivery stage, that is you are in the third trimester, which brings mixed emotions. In this stage, your baby is in the head-down position near the pelvis as they are getting ready to come out.
"Still, you found it very difficult to handle and witness severe changes in your body state"
It is in your hand to make this week easier and extremely comfortable for you. As the new dates are very close, it surely makes you experience some different feelings. On the other hand, your baby is growing faster and occupying much space in your womb. Changing your lifestyle and being active is the only way of getting rid of mental and physical stress. Here, this article is about to offer you all the happenings that occur in the 30th week of pregnancy.
Fetal Development at Week 30
The eyes of your baby get the vision and it starts to witness all the things in the surroundings. In addition, the baby can easily find the difference between dark and white. Once the baby is born, they can only see the objects or people they lie very close to. Still, the little one remains closed eyes for a long time and ensures enough sleep. The majority of their organs are completely grown and some of them have started functioning. Other than this, they will gain half a pound every week to keep the grown parts healthy in the body. The hearing sense of the baby is also getting developed you can easily witness this by making loud noises around them.
Your Body at Week 30
Look at your belly where you are moving with the last steps to witness the little one soon in hand. Though, the body changes and hormonal productions will make you somewhat extra tired. Find a comfortable sleeping position and take a good amount of rest to remain active. It is advisable to sleep earlier than before to ensure a high amount of sleep at the night as well as morning. In addition, taking a nap during the day improves the energy level in your body. While walking is cautious with each step, as the belly is getting higher imbalances may happen.
Hormonal Changes at Week 30
Now, you are in the third trimester where your baby takes a large portion of your uterus. Moreover, the uterus will expand as much as possible to render the baby space. In the 30th week of pregnancy, the hormonal changes are less but make you extremely tired. Due to the increase in body weight and belly expansion, you may have difficulty doing work. Do regular exercises and eat healthy foods at regular intervals to make you active. In case of any severe symptoms or pains, it is essential to visit the health care specialist for better medications and treatments.
Week 30 Pregnancy Symptoms
Symptoms during pregnancy last till the end of the third trimester because of hormonal changes. Now, make you clear about the week 30 pregnancy symptoms that are common for all women.
Trouble Sleeping - As said earlier, you may feel extra tired during this stage due to the baby's growth. You can experience trouble sleeping, which makes you inactive the whole day. In case of insomnia, it is better to consult your health care specialist.
Back Pain - Back pain is one of the common symptoms in the pregnancy stage but it is severe in your third trimester. The additional gain in weight leads you to ensure worse pain in the back.
Cramps - As the baby is occupying much space in the uterus, it leads to strain in your body. Your baby is occupying much space in the womb and the muscles, bones, hormones, and everything should work for two souls. Drinking enough fluids is the only way of getting rid of these cramps.
Mood Swings - It is very normal to experience mood swings in this stage that is due to hormonal changes in the body. There is so much tiredness in the body and weight is getting higher and higher that is the reason behind mental stress. If mood swings bring you to struggle in sleeping, ask for suggestions from health care specialists. They help you manage mood swings and give you some ideas to sleep well.
Changes in Feet Size - because of the overweight gain, there are some changes in your foot size. In that instance, you should pursue some comfortable footwear to avoid feeling down significantly.
Week 30 Pregnancy Checklist
In the 30th week of pregnancy, probably you are there in your third trimester. As you are getting very close to the delivery date, it is highly important to follow a certain checklist. Here, you are given certain things that are mandatory in the checklist of pregnant women.
Have Healthy Foods - During the time of pregnancy, it is essential to consume nutrition-rich food that offers you the required immunity. It even ensures the health of the baby and protects you from various complications.
Drink More Water - drinking high amounts of water keeps you hydrated and protects you from various problems. Your baby in the womb is growing higher so you should drink water for the two bodies.
Eat More Veggies - eating a high number of vegetables and fruits at the time of pregnancy makes you gain more energy. It even never leaves you tired and helps in reducing weight gain.
Avoid Junk Foods - Junk foods are strictly prohibited during the time of pregnancy as they bring a severe impact on your and your baby's health.
Ensure Checkups - regular prenatal checkups are highly important to get to know the movements of the baby. Consuming the medications given by the health care specialist is also needed for proper health.
Hence, it gives you the entire body changes that will occur in the 30th week of pregnancy. You should make use of this article to summarize what was happening in your body. So, here comes your turn to ensure your health and enjoy a happy pregnancy.