The 16th week is an exciting time in the pregnancy journey, which is almost four weeks from the halfway point. In addition, you start feeling the movements of your baby day by day. For most women, it sounds difficult and hard to tell about the movements of the baby in their womb. But, at 16 weeks pregnant, you can practice the changes of the things happening.
"The second trimester is sometimes called the honeymoon phase of the 16 weeks pregnant bumps for every woman"
At first, it comes with changes in sleeping that bring you perfect rest to the previous weeks. Now, you are about to learn more about the symptoms, hormonal changes, checklist, and many things below.
Fetal Development at Week 16
Go for prenatal checkups often to go for 16 weeks pregnant ultrasound to ensure the health of your baby. Other than this, becoming active is the only main thing that makes you witness the changes in the baby. The circulatory and urinary systems of the baby start functioning effectively in this stage. In addition, the baby's head started to appear to be normal and the eyes and ears came into an exact position. There is also a quick development in the legs and fingers of the baby. In the 16 weeks pregnant symptoms of girl, there are thousands of eggs will form in the ovaries. The baby will get into measure from the top to the bottom of their body. Most of the babies are around the size of 4.5 inches and weigh about 3.5 ounces.
Your Body at Week 16
In the 16th week of pregnancy, the body witnesses very frequent changes but never causes many symptoms. Even, the Bleeding at 16 weeks pregnant will become very less and makes you feel much more comfortable.
"You can sleep better than previous weeks due to fewer harsh symptoms"
Mostly, your health care specialist will advise you to sleep on your back most of the time. In that instance, you can use some extra pillows to support your back significantly. There are some specially designed pillows available that render you extreme comfort for sure. By ensuring more sleep, it becomes easier to gain high energy for the body.
Hormonal Changes at Week 16
Undoubtedly, most women will start feeling the movement of their baby in the womb. The 16 weeks pregnant baby size will also get increasing, which is the reason for your weight gain. Fetal movement is called quickening, which is the greatest exercise for your baby to become active. The packs and jabs will automatically change into the rolls and kicks due to the hormonal changes. The production of estrogen and progesterone brings significant changes in your body. Due to this, some symptoms will occur, and following the medications make you get rid of this. You can sleep and eat well as hormone production will become less this year.
Week 12 Pregnancy Symptoms
The first thing that happens in 16 weeks pregnant and not gaining weight is due to the proper sleep and food. Moreover, morning sickness is a common thing that slightly occurs during this stage. Due to some hormonal changes, there is some trouble concentrating on all the other things. Tender breast is also one of the usual symptoms that will occur in this stage of life.
- Brighter skin
- Shinier skin
- Continued weight gain
- Possible hemorrhoids
- Trouble concentrating
If you find more stress or depression, it is essential to meet the doctor immediately for better health. Being engaged with some peaceful and interesting things will make you keep your mind calm. Enjoying every phase of the pregnancy is the best way of keeping your mental health better.
Week 16 Pregnancy Checklist
In the 16 weeks pregnant abdominal pain, you should maintain some checklist that always remains as a precaution. It helps in avoiding all the tensions that happen during the time of the pregnancy. Now, it is time to ensure your pregnancy checklist below that makes you get some ideas.
- 30 minutes of exercise every day
- Proper food with healthy ingredients
- Avoid junk and oily foods outside
- Stay away from the smokers
- Go for walking in the morning’
- Ensure yourself with a good environment
- Drink water often for being hydrated
- Keep checking the baby's movements
- Make some prenatal visits often
- Keep yourself around healthy things
- Do some physical activities often
- Sleep for minimum of 8 hours for better health
- Make your mind relax with interesting things
- Keep yourself away from stressful things
- Frequent foods at correct interval are necessary
- Go for low intensity workouts with the help of a doctor
- Visit the doctor in case of severe health symptoms
This article is completely to render a better knowledge to know more about the physical changes in the 16th week of pregnancy. It helps you know more about the things that happen in your body in this stage of pregnancy. So, it is now your time to start the journey of your pregnancy with a better understanding of your health condition.