First of all, Congratulations on getting promoted as a New Mom! Now, you can find yourself traveling with loads of responsibilities while walking along the same road. But you have to bear it with happiness and positivity for your little love.
"The foremost responsibility of a mother is to feed her baby the auspicious food which is her ‘Breast Milk’"
Breastfeeding is an adorable feeling that every mom can enjoy in life but you have to be well-prepared for that. Including protein-rich foods in the diet such as eggs, dairy, lean meat, and sea foods low in mercury, beans and lentils is good. In this article, you can find some of the foods that breastfeeding moms should eat.
Also Read: https://oneandonlyhealthtips.com/pregnancy-parenting/baby-care/babies-traveling-essentials/
Essential Foods for Breastfeeding Moms
The predominant factor that drives a mom’s ‘Feeding Journey’ in a positive direction is her diet. Some of the obvious food items you can find from the foods for breastfeeding mom list are mentioned below,
Foods for Veggie Lovers:
- Whole Grains
- Spinach
- Legumes
- Sweet Potato
- Nuts & Seeds
- Yoghurt/Milk/Butter
Note: Vegans can also consume the above essential foods excluding dairy products from their diet.
Foods for Non-Veg Lovers,
- Beef
- Salmons & Sardines
- Eggs with yolk
- Meat & Poultry
"Bite Something Healthy to Feed your Newborn the Healthiest!"
Foods with High Calorific Values for Feeding Moms
Breastfeeding moms must have high maternal energy and she requires high-calorie intake for that. Per day meal must have 670 more calories to meet the increased Basal Metabolic Rate (BMR) of her body. If the food’s calorie value is not high, then the stored milk tissues might get mobilized over time. Foods like nuts & seeds, avocados, eggs, high-fat yogurts, coconut and olive oils are calorie-rich.
One of the yummy high calorie foods for breastfeeding mom combinations is a multi-grain bread slice with peanut butter. You can even include a little big yellow banana or 8 ounces of yogurt along with that in the morning meal.
"Being Sufficiently Healthier Than Before is Much more Essential If You Are a Breastfeeding Mom"
The Best Foods for Non-Stop Feeding
No baby cries for No reason! Yes. And the predominant reason for their cry would be their intention to cluster feed. Cluster feeding is an amazing concept that a new mom must follow to let her baby enjoy non-stop feeding. You can find some of the food items below that increase the milk supply in moms. Unless you include these items in your food list, your body might not support your intention.
1. Nursing Teas
Herbal teas made up of fenugreek and fennel can be frequently given to lactating mothers to increase their milk. Teas are also preferred at this stage as it soothes and relaxes. Another advantage is that its preparation is so simple and easy to consume.
2. Garlic
You can understand the importance of Garlic in the breastfeeding lady’s diet from old-wives tales itself. Yes. The galactagogue garlic helps in nursing moms’ milk production increase and the babies will also like its flavor. The flavor encourages cluster feed and makes babies feed the milk for a longer duration tirelessly.
3. Oatmeal Porridge
Oatmeal is a whole grain that increases prolactin, which is the milk production hormone. You can make the porridge either in salt taste or in sweet taste. It can give you enough strength along with excessive milk if you include it in your breakfast.
4. Almonds & Sesame
Overnight-soaked and pealed-out Almonds are very tasty to eat and good for excessive milk secretion. Sesame seeds are rich in estrogen and calcium, so consuming them will increase breast milk. Both Almonds & Sesame can be consumed raw or can be used as topping for some other recipes.
Therefore you can consciously include the items from the best foods for breastfeeding mom list in your daily diet chart.
"Your Body Doesn’t Want Plates of Food a Day As You Think! It Just Requires A Bowl of Balanced Food a Day"
How to Prepare the Righteous Food Chart During Lactation?
It might be ridiculous if you eat varieties of food during breastfeeding, the flavor of the breast milk changes. But try it out, It’s True! Don’t stick to the same kind of food routine and you might lack some essential nutrients. Therefore, include healthy items in the food chart to balance the diet during breastfeeding. It is also equally important that the foods with poor nutrients must be taken out from the chart.
Also Read: https://oneandonlyhealthtips.com/pregnancy-parenting/pregnancy-week-by-week/13-weeks-pregnant/
Because the nutrient value of the food chart for breastfeeding moms must be good enough to consume. In case you take Avocado, which acts as the powerhouse that supplies 80% of energy during feeding along with alcohol, it is not good. It is reported that high consumption of alcoholic beverages will reduce 20% of mom’s energy. So, finally, your body will gain just 60% of the energy out of a meal with diminishing nutrients. Therefore, pay extra attention to the nutritional values you intake during feeding.
Don’t Forget! Your Baby is A Boon To You & Mother’s Milk is A Boon To Your Baby. So, Follow the Right Food Chart While Feeding"
Final Thoughts
Generally, you can eat whatever you wish but if you are a new mom, then there are certain things to be followed. Make sure that your food chart contains all the essential nutrients for breast milk secretion. For that, you have to adopt the above tips to be healthy during your new mom journey.
