Menstrual cups are a reusable choice that helps in absorbing menstrual fluids during periods. Though they look daunting at first, using this often makes it an easy, eco-friendly, and economic choice for controlling fluids. Using the cup safely and effectively helps you have good experiences than you expected.
Sometimes, you can find various sizes and shapes in the menstrual cups that may look overwhelming. Ensuring the options that are availing assist you to choose something appropriate. Based on your menstrual flow and age, you can go with the best material for the cup. People with a low cervix should always prefer the small size of the cup.
Similarly, people who exercise often should get a rigid cup to prevent the flow. Ready to learn easy and effective usage of this cup that helps you enjoy the flexible time during your period’s cycle?
Tips to Use Menstrual Cup
1. Clean the Cup
For every product, cleaning is the primary goal to get rid of infections. In that instance, cleaning the menstrual cups helps in preventing you from the disinfectants present in them. You should also clean your hand with warm water and soap for efficient results. If there are long or sharp nails on your finger, make sure you cut it shorter to avoid harm. Further, it seems very difficult to insert the cups with sharp nails that may bring scratches. Make cleaning the first step on or before indulging in your menstrual cup.
2. Proper Folding
Folding is the next step of cups that ensures flexibility in wearing. For this reason, you should fold this to make sure the wider opening of the cup becomes smaller for insertion purposes.
- C-Fold – folding the tight portion of the menstrual cup in the top helps you get the C or U shape to fold in it.
- Push Down Fold – Push one side of the rim down perfectly to get the narrow size of the cups for insertions.
Folding is one of the important processes that make you experience something better. Not inserting this properly surely brings you various discomforts significantly.
3. Inserting it Appropriately
Find some comfortable position before inserting included as sitting on the toilet, standing, or squatting. After, you should hold the folded menstrual cups in one hand and use your other hand to part your labia. Next to that, make your vagina open and slowly insert the menstrual cup inside it in the direction of the tailbone. Once after inserting the cup, you should try to maintain the folded position throughout the time. By doing so, you can ensure more comfort in wearing this during the periods.
4. Opening the Cup
When you no longer hold the cup in your vagina, you should ‘pop’ open the cup inside your vaginal part. In addition, you should continue to push this from the base of the menstrual cup. Gently push the cup deep inside as possible as you can inside the stem, which makes you feel no more protruding. Remember, you should not push the cup so deep inside that may find difficulties in removing. Keeping this as easy as to grab out easily from the vaginal, makes it easier for you.
5. Rotating Cup (Optional)
In some cases, it becomes essential to rotate your menstrual cups but not all the time. Once after the insertion, some cup instructions make you twist the cup, which ensures seal and security. Doing this sounds easy process, but be aware of it. So far that, grab the menstrual cup slowly from the base such as the stem for making the full rotation. This process is completely optional but it is done mainly to render you extreme comfort during your periodical days.
6. Check it Often
If you are not sure that the menstrual cup is inserted properly in your vagina, then insert your finger till the end for better results. Rim the cups inside the vagina and render them a rotation that helps in opening up perfectly. Further, to check whether the cup is placed right and popped up make sure you gently pull the stem. On doing this, you should feel the pressure or some suction in the placement of your menstrual cups. Check this step surely, if you feel any discomfort in doing this process significantly.
7. Wearing the Cup
Once you felt the extreme comfort in your cups, you can even wear this for almost 12 hours. Moreover, some people use thin-liner panties for napkins, if they feel any extra leakages. It takes some more time in setting up the menstrual cups, you don’t succeed then you should try this again and again. Though it ensures you various attempts, the solution remains worth it. Using this and setting into this will never let you shift to another one. It never makes you any infections even after using it for a long while.
8. Remove this Safely
After completing 12 hours of using the menstrual cups, you should remove this very gently from the inside. Using your hands, you can pull the bottom stem of the cups and drag them out gently. As you all know, using these cups for multiple purposes is the best option of this. In such cases, after pulling out clean this perfectly with soaps or solutions for next use. Ensure the overall guidelines again in inserting the cups for the next cycle. You can even buy some extra cups again for the multiple uses of the cups during periods.
Hence, this guide for using menstrual cups is given perfectly in this article. Reading this gives you a crystal clear idea of using this during your periodical cycle. So, get the right knowledge and use this often for better health without any infections.