Nowadays, the most common problem among girls is irregular periods that occur due to various reasons. An average menstrual cycle is about 28 days, which varies from person to person. Moreover, your periods are considered to be regular only when it comes between 24 to 38 days. It becomes irregular when it occurs earlier or later than the given period. In that instance, you should follow some remedies for irregular periods to make it regular. These treatments depend on the causes that lead you to face this issue. But, home remedies are the best alternative that helps to get back your cycle on track. Now, you are about to learn some incredible remedies that bring you instant results.
How to Cure the Symptoms of Irregular Periods?
1. Practice Yoga Daily
Yoga is one of the effective treatments that help to regulate your menstrual cycles. Meanwhile, many studies have proven that it is the best irregular periods treatment that brings greater results. It is proven that around 35 to 40 minutes of yoga for 5 days a week in 6 months will reduce hormone imbalances. Indeed, yoga can reduce menstrual pain and get rid of stress and depression caused by this. If you are new to yoga follow the beginner classes in videos and get them into practice.
2. Maintain Healthy Weight
Weight changes are the significant thing that will affect your periods directly. In such cases, reducing weight is the only source to regulate your periods. It is one of the must-try irregular periods treatment for unmarried that helps them in the pregnancy stage. Similarly, extreme weight loss or being underweight may also cause you an irregular cycle. People who menstruate with obesity may experience heavy bleeding and pain. It is mainly due to the fat cells that have an impact on hormones and insulin.
3. Exercise Regularly
Exercise has various health benefits that also help in regulating your periods. Fortunately, it helps you reach a moderate weight and maintains the fitness of your body. It is one of the essential treatment plans for polycystic ovary syndrome (PCOS), which causes menstrual irregularity. Besides, it is the best cure for delayed periods and regulates the circle along with perfect health. More research is essential to know about the exercises that are related to menstrual cycles. Exercising regularly will bring benefits to your physical and mental health.
4. Spice Foods With Ginger
Ginger is one of the traditional home remedies for irregular periods. Though, there is no scientific evidence is shown it as a medicine for irregular periods that helps in relieving pain. Taking 750g to 2000g of ginger during the first three days of periods works effectively on pain. On the other hand, consuming this 7 days before the menstrual cycle helps to maintain physical and mental health. Every 6 hours bring spice into your foods that relieve the pain for those with primary dysmenorrhea.
5. Indulge Some Cinnamon
Cinnamon is one of the solutions for a variety of irregular menstrual cycles. Probably, it regulates the cycle and is more effective for women with PCOS. It is a proven home remedies for irregular periods that also helps in reducing pain and bleeding. As well, it is the safest home remedy for young women with primary dysmenorrhea. You should consume this daily or you can spice up this in your foods to get some permanent results.
6. Eat Pineapple
Pineapple is one of the popular ayurvedic medicine for irregular periods that contain bromelain in it. It is one of the enzymes that will soften your uterus line and helps in regulating the menstrual cycles. Also, it has the anti-inflammatory and pain-relieving property that helps you get rid of menstrual cramps. Daily consumption of pineapple is not advisable to take this twice a week. Though, it is not a proven one you can witness some changes after taking this regularly.
Now, it becomes easy for you to regulate your menstrual cycle on track with some lifestyle changes. These remedies will help you get gradual growth in your body and make you healthy. Changes in your food and daily routines will help you witness incredible benefits. You can even visit your doctors to understand the causes and solutions to the problems. So, bring the changes in you that help you maintain perfect health.