Being a woman and maintaining a healthy body is not easy. Be it any skin problem or chronic disease; it is difficult for the female body to recover and remain healthy as you age. To all the ladies out there, it is high time you should review your menu considering their benefits and nutritional value to keep up a strong immune system.
It is true as the saying, ‘You are what you eat’. Your daily routine food has got the solutions to overcome all your health concerns. A lady has many responsibilities, so make sure you add these resources to build a smarter and healthier lifestyle for yourself.
Nutritive Foods for Women’s Health
1. Garlic
It protects you against cold, and fights against bacteria, infections. Also, the bright part of garlic is it can make you look younger. It stimulates milk secretion in breastfeeding mothers.
2. Tomato
Tomato protects against illnesses like heart problems and breast cancer. Antioxidants and Vitamins in tomato make your skin glow.
3. Lychee
Lychee possesses heart-healthy polyphenols and vital compounds. It may help to treat degenerative cancerous diseases. Its pulpy taste is an additional advantage.
4. Pomegranate
Polyphenols in pomegranate uphold good blood flow and hemoglobin count, which is vital for the female body. It also prevents infections.
5. Banana
Potassium in Banana can maintain BP level and aid good nerve functioning. Banana is also great for skin and hair.
6. Nuts
Walnuts, hazelnuts, almonds are rich in omega-3, arginine, polyphenols. These nutrients help to maintain immunity and keep your heart healthy. However, consume only 1/3 ounce per day as it has a higher calorie count.
7.Onion
Polyphenols and flavonoids in onion work together to lower stress and risk of developing cancer, diabetes, and heart disease.
8. Beans
Beans are the best source of fiber. It is loaded with calcium, magnesium, potassium, and protein due to which beans are one of the superfoods.
9. Avocado
This smooth butter fruit is good to avoid heart problems and macular eye deterioration. Avocado is best for weight loss too.
10. Broccoli
Life-threatening diseases can’t hit you if broccoli is there on your diet list. All you have to do is to steam it up, and it is ready to eat.
11. Apple
Apple, the healthiest fruit, is a must for your daily diet. Eat an apple a day and see the difference for yourself.
12. Guava
Make guava smoothie to have a good intestine process. And lower your heart disease risk or any gastric issues.
13. Lemon
Besides Vitamin C, anti-cancerous potentials, weight loss, and digestion booster, lemon can also make your skin look flawless and radiant.
14. Fish
Packed with Vitamin D and omega-3 fatty acids, fish avoids heart diseases and turns skin beautiful. Burning calories is an added advantage of fish.
15. Pumpkin
Pumpkin is known to retain an ageless look on you. Beta carotene in pumpkin regulates the health of your skin and is vital for immunity and vision.
16. Orange
Loaded with Folate, Potassium, Vitamin C, B1, and Vitamin A, orange aids in protecting vision and maintains immunity.
17. Mushroom
Mushroom lowers cholesterol and doesn’t let tumors or cancerous cells to grow in your body.
18. Blueberry
Antioxidants in blueberries can prevent urinary tract infections, eyestrains, and memory loss. Try to include it in a daily diet.
19. Fig
Add figs to your breakfast, likely in your oatmeal. Calcium and potassium in it keep you away from aging illness.
20. Egg
Generally, egg yolks are avoided due to the high-calorie count. But it is also a storehouse of hundreds of vital nutrients that are not easily available in other food items. Just have an egg a day.
21. Spinach
Iron and Vitamin B in spinach build muscles, prevent blindness, and stop cholesterol, which, as a result, avoids heart attacks.
22. Bell Pepper
Antioxidants and Vitamin C contents found in bell peppers protect you against arthritis or any kind of joint/knee pain.
23. Sweet Potato
Beta-carotene present in sweet potato keeps your respiratory, urinary, and intestinal tract lining healthy in addition to your vision and skin.
24. Green Tea
Almost all of us know how green tea aids in weight loss, defends against terminal diseases, and mends liver and brain health.
25. Coffee
2-3 cups of coffee a day can increase your longevity and, at the same time, decrease chances of skin cancer, dementia, Alzheimer’s, and diabetes.
26. Popcorn
Plain popcorn keeps you full for a longer time and has almost no calories. Its anti-inflammatory antioxidants save you from heart attacks, stress, or depression.
27. Flaxseed
Consuming 10g of Flaxseeds every day keeps your heart healthy. They are a potent source of Omega-3, which prevents your heart problems by eliminating blood clots.
28. Peanut Butter
Tasty as well as yummy, it strengthens your bones. Its minerals maintain your immunity high, keeping away from an illness like diabetics.
29. Lentils
Reduces the chances of breast cancer for women, preserves a steady sugar level of blood and shields against hypertension and depression.
30. Wine
Rich in antioxidants, wine recesses high cholesterol levels to aid healthy blood vessels. It also blocks outgrowth and development of fatty cell layers and sugar level of blood.
31. Brown Rice
Selenium in brown rice keeps your metabolism high. A cup of brown rice will give you manganese and niacin, for your brain and heart well-being.
32. Greek Yogurt
It is full of calcium, immune-strengthening bacteria, and double protein. Make Greek Yogurt a must in your daily diet.
33. Oatmeal
Oatmeal is rich in protein, and people who are dieting consume it for breakfast as it keeps the stomach full. It has a miraculous quality to fight heart diseases and type-2 diabetes defender.
34. Chicken
Have grilled chicken or the roasted one. It controls the cholesterol level and keeps bones and arteries stronger.
35. Olive Oil
Cook with virgin olive oil next time you saute any veggie. It helps to shed off the unwanted pounds and keep away heart trouble.
36. Dark Chocolate
Dark chocolates are healthy because they possess flavonoid antioxidants. It prevents the clogging of arteries as they stop platelets from blocking.
