• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • HOME
  • BEAUTY
    • HAIR CARE
    • SKIN CARE
    • FOOT CARE
    • NAIL CARE
    • HOME REMEDIES
  • FITNESS
    • DIET
    • EXERCISE
    • WEIGHT LOSS
    • YOGA
  • FOOD
    • FRUIT BENEFITS
    • SPICES BENEFITS
    • VEGGIE BENEFITS
    • OTHER FOOD BENEFITS
  • HEALTH
    • AYURVEDA
    • HEALTH CONDITIONS
    • WOMEN'S HEALTH TIPS
  • PREGNANCY
    • PREGNANCY CALENDAR
    • BIRTHING
    • PRENATAL & POSTNATAL CARE
    • BREASTFEEDING
    • PARENTING
  • LOVE & RELATIONSHIP
    • COUPLE GOALS
    • DAD'S LOVE
    • MOM'S LOVE

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
logo
  • HOME
  • BEAUTY
    • HAIR CARE
    • SKIN CARE
    • FOOT CARE
    • NAIL CARE
    • HOME REMEDIES
  • FITNESS
    • DIET
    • EXERCISE
    • WEIGHT LOSS
    • YOGA
  • FOOD
    • FRUIT BENEFITS
    • SPICES BENEFITS
    • VEGGIE BENEFITS
    • OTHER FOOD BENEFITS
  • HEALTH
    • AYURVEDA
    • HEALTH CONDITIONS
    • WOMEN'S HEALTH TIPS
  • PREGNANCY
    • PREGNANCY CALENDAR
    • BIRTHING
    • PRENATAL & POSTNATAL CARE
    • BREASTFEEDING
    • PARENTING
  • LOVE & RELATIONSHIP
    • COUPLE GOALS
    • DAD'S LOVE
    • MOM'S LOVE
  1. Home
  2. Health
  3. Health Conditions

Natural Ways to Reduce the Body Temperature

ByRamya Shanmugam - October 29, 2022

Body temperature
Image Credit : Adobe Stock

The month of Summer is somewhat hard to come across. Usually, the human body reacts to both external and internal changes as we could feed the foods accordingly. Here, the climatic changes are highly considerable that impact your body in many ways. 

If summer is going to arrive, it is advisable to consume healthy and cooling drinks that drastically slow down your body temperature and keep it normal. The temperature differs from one another that relies on lifestyle, climatic conditions, food habits, and more.  In this article, we are going to discuss about reducing body heat with simple and effective tips. 

Ways to Reduce Body Heat 

In general, your body temperature may rise rapidly when the external temperature becomes too high. Though it is a natural occurrence, you should take high care and attention to your foods and drinks. There are huge things to look for, choose the tips that help your body to stay normal and healthy. 

1. Roaming in Cooler Air 

It is better to avoid sitting in a congested place which raises your body temperature more. In-taking carbon dioxide and polluted air are also being a reason behind health impacts and oscillating body temperature. So, as much as possible you have to go out and expose your body to the fresh and cooler air for some time. It helps cool down and lets your skin breathe easily. 

2. Being Hydrated is Good 

Of course, you have enormous drinks and fruits to lower the temperature but none will do more than the water. This is the foremost advice of doctors and with that in view, you are asked to take 1 liter of water of 20 kgs. It allows the body to be active without letting you feel dehydrated suddenly. Here, coconut water is also preferable as it extremely reduces the temperature and provides instant refreshment to your body and mind. 

3. Heat Reducing Foods 

You don't want to buy or think of anything new! It's already there in your kitchen. Yes, taking raw fruits and fruit juices is enough to let out the overtemperature and keep your body normal. No extra care or attention is required, just add the items like cucumbers, watermelon, coconut water, aloe vera, etc to your daily routines. The supplements enriched in all those things are fair enough to cool your body and maintain the actual temperature. 

4. Choose Lightweight Clothes 

Hard materials or tight-fitting clothes are not advisable in summer as they may increase the body temperature. Some fabrics will stop your skin from breathing and give an uncomfortable experience. So, go with a cotton fabric which helps your body heat to escape when compared with synthetic fabrics. 

5. Take Bath Twice 

Bathing twice is good advice to reduce your body heat. In hot temperatures, we used to feel overheated, sweaty, and tired. To avoid such things, it is necessary to bathe twice a day. For parents, teach your kids or children to take a bath once they arrive from school. Depending upon the health condition also the body heat will differ, so take a supplement accordingly. 

6. Avoid Over-Sun Exposure 

Spending too much time in the outside environment can increase body heat terribly. Taking healthy drinks and being in an indoor area is a safe way to avoid further temperature increases. This is particularly for children and adults who get impacted by heat or sunlight. It suddenly lets them feel headaches, drowsiness, tiredness, and dehydration. 

Final Lines, 

High temperature is not good enough to experience as it gives a plethora of negative effects on the human body. Try eating healthy and cooling food choices that assist your body to stay hydrated at normal temperature. Probably, the above-written article lines give you the list of the best advice that you need to follow to balance your body temperature.

 


  • Tags
  • Ayurveda
  • Health Conditions
  • Women's Health Tips
Evergreen Routine for Weight Loss

Evergreen Routine for Weight Loss

Summer Diseases You Should Aware of

Summer Diseases You Should Aware of

Best Healthy Drinks

Best Healthy Drinks with its Surprising Benefits

Evergreen Routine for Weight Loss

Evergreen Routine for Weight Loss

Summer Diseases You Should Aware of

Summer Diseases You Should Aware of

Best Healthy Drinks

Best Healthy Drinks with its Surprising Benefits

Recent Posts
Evergreen Routine for Weight Loss

Riya - March 28, 2023

Evergreen Routine for Weight Loss
Summer Diseases You Should Aware of

Riya - March 13, 2023

Summer Diseases You Should Aware of
Best Healthy Drinks with its Surprising Benefits

Mia - February 06, 2023

Best Healthy Drinks
footer-logo

Nothing beyond our health, just be conscious of every aspect of modern lifestyle. One & Only surprises you with a sack of useful information, including beauty tips, fitness, food, health, and parenting tips under one roof. Our intent is to provide articles/blogs with crystal-clear research that benefits the users from the essential information.

Contact Us: [email protected]

Categories
  • Skin Care
  • Diet
  • Weight Loss
  • Women's Health Tips
  • Parenting
FOLLOW US
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Instagram

© Copyright 2022 - One and Only Health Tips

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms of Service
  • Advertise with Us