If everybody has a go-to snack option which is also healthy, then they would grab it. One of the most essential fiber-rich natural snack options is the ‘Dates’. Dry fruits like dates and raisins have a high nutritional profile and are considered healthy snacks. Based on several studies, dates are good to have daily for people of all ages. Beautiful information about dates is that their nutrient content remains stable in all weather conditions.
“Stay fit and healthy by consuming this all-time favorite snack and fall for it”
Patients with constipation problems must eat dates daily and you need not worry about the unproven statement that dates increase blood sugar. Aren’t you a habitat for munching? Then try desserts, smoothies and salads made up of dates and other nuts. Medjool is an amazing variety of dates which is so big and fleshy that diabetic patients can even eat it.
Read further below to know about several factual benefits of dates to decide whether to include them in your diet or not.
Dates – ‘A Dumping Snack’
One of the sensible facts about dates is that they would keep you full for a longer period and you may not look for other junk. Getting bored of popcorn and smiley during your movie time? Try out 6-8 Dates along with a cup of coffee. It makes your tummy get dumped with something good and you need not be guilty about your past snack. You can call ‘Dates’ the safest snack because it is good to have in all seasons as it contains several nutrients.
Can Dates Increase Blood Sugar?
Don’t you dare for a Ghost but you will for ‘Diabetics’. Normally, blood sugar level rises and lowers based on food intake. That’s why diabetic patients follow a separate food chart that contains a prescribed amount of glucose content.
The Glycemic Index (GI) below 55 is considered good for diabetic patients. The GI of Dates is just 45 and so sugar patients can also eat them. The proven blood test reports of the patients explain that the sudden spike in blood sugar level is even controlled by dates.
Controls Sugar Cravings
It is not only the problem of foodies, almost everyone suffers a lot from sugar cravings. It is not possible to select the right sweet that contains the suggested amount of sugar. If you are a person who loves to take something sweeter after every meal, then better go on with dry dates. The answer to the question can eating dates increase blood sugar is ‘No’. At the same time, dates can also help you get out of other sugar cravings to some beneficial extent. A person with a mind of carbs gets deviated by chewing dates at the time of snacking. It also helps you avoid some of the fruits containing high-level sucrose content.
Mysterious Benefits of Dates
If someone asks about any other benefits of eating dates, then you can mention some of the below ones,
1. Helps in Weight Loss
Sudden loss of weight is not going to keep you healthy but anyhow you have to achieve it in the right manner. Dates will help you on this in a better way and also helps you achieve slow and steady weight loss.
“For many of us, losing weight is a nightmare and Dates does the magic by healthy dieting”
2. Strengthen Bones
You can run in the ’60s if you follow a well and good diet routine that includes dates. Dates are rich in Manganese, Magnesium, Selenium and Copper in good amounts. Daily consumption of dates takes care of the bone’s health even at the elderly stage.
3. Skin Glow
Dates are rich in antioxidants and flavonoids which are good to get included in the diet for healthy skin. Antioxidants will trap the free radicals and help in lowering the aging process and also reduce skin damage.
4. Relieves Stress
No one can answer from the heart if someone asks who is happy right now. Everybody is in search of a stress relief option to get rid of their mental pressure. Here is one, with Vitamins B1, B2, B3 and B5 along with A1 and C. The vitamin-rich dates will keep you calm and relaxed showing proven results to reduce the stress level.
5. Promotes Brain Health
Several studies have found that food habits that include dates would significantly increase better memory. Even the learning capacity of those who regularly eat dates is very high compared to the ones who deny it.
6. Induces Natural Labour
If pregnant women consume dates for the last few weeks before delivery, it helps in the natural dilation of the cervix. Tannins in Dates facilitate contractions during labour and induced labour using gels is not required by the way.
"One Little Fruit That Takes Care Of Your Entire Health is the ‘Dates’!"
The top health benefits of fresh and dried dates are almost similar but their availability only changes. You can also find some hybrid date varieties in the market with improvised nutrient content.
No natural snack will increase your blood sugar just like that as you are young or old. Likewise, dates increase blood sugar by age is also a myth and you can leave it in the air. The celebration begins and ends with sweets and you can replace the existing unhealthy predominance of eatables with dates. You can give something healthy, especially a ‘Dry Dates Box’.