Nocturnal Habitants! Attention Please. You may know how to describe the beauty of the Moon but might not even experience the Sunshine. Is it a Fault? Not Exactly but sometimes this unnatural sleep cycle might affect your health. You feel confident if your health is up, so stick to a regular sleep pattern. It’s the definition of the mind and if you think it is hard to keep up a routine sleep cycle, of course, it is hard.
"Early night bedding and Early morning awakening are the two secrets of a good sleep"
The body’s metabolic activities and sleep cycle are correlated in several ways. At least you have to take care of the basic sleeping hours to keep your metabolism upright the whole day. It means you find no issues with food intake and digestion. A good metabolism is a sign of good health in an individual.
To know more about the significance of sleep, keep scrolling below,
The Power of Night Sleep
Your plans might not work out with sleep because several factors would impact it. Getting deep sleep is a golden opportunity at times and it will cause ‘anti-stress’ effects. Usually, good sleep during the hours of darkness coordinates the circadian rhythm of the body. Unless you enjoy the power of sleep at night time, you cannot keep your metabolism on track.
"Whenever You Sleep, Sleep Well – Words of Granny. Don’t follow it"
Modern science has predicted that the best sleep is night sleep and the best hours of sleep at night is around 7-8 hours. Don’t try to reduce your sleeping hours as it tends to get reduced naturally with age. Being a toddler, you sleep for 14 hours and you may not agree that you have to sleep for 8-10 hours if you are a teen. But you have to. And a minimum of 8 hours of night sleep falls under the mandatory limit for adults and elders.
Awakening at Night – A disorder?
Awakening at night is not going to be a serious disorder but it might be a possible consequence of improper sleep patterns. Restless minds find it difficult to manage the essential sleep hours which are required daily. Once you find yourself hit by this problem, try to find out the solution to resolve it. Because our body follows a ‘Biological Cycle’ and if it is disturbed once, then it becomes recurrent.
Waking up between 3.40 am and 5.00 am makes you feel more energetic throughout the day. Therefore make a wise plan to wake up, and then you will sleep on time automatically.
How are Food & Sleep are Connected?
Do You Think You Get A Fair Sleep If You Eat Anything That Night? No. 3/4th of the World’s population might wonder if you say that your ‘Food & Sleep’ has a fair connection. Your eating habits reflect on your sleep, so eat healthily. Do you wish maximum hours sleep needed for your body, and then eat food that digests easily? Digestion slows down by 50% naturally at bedtime, so high-protein foods never work out at night.
Foods made up of processed cheeses must be avoided as their Tyramine content is not good for healthy sleep. Whole grains and other complex carbohydrates are good for better sleep.
"Complex carbs are good to release Serotonin, the sleepy hormone that maintains a good sleep routine"
Avoiding high-fat diets also regulates the sleep clock chemical Orexin. Foodies must understand that eating all this junk at night will increase weight gain also in addition to sleeplessness. Both, taking longer time to sleep and spending lesser time in deep sleep are not good. Undereating or not eating is the main reason for the above problems. Therefore, make sure you eat light healthy food to get a soundless sleep at night.
Impacts of Insomnia (Sleeplessness)
Sometimes it is hard to think about sleeping for 8 hours at night in spite of your busy schedule. Not everyone but some thousands of minds would expect extra hours to extend the day and they wish to cut down their night sleep. Don’t be crazy to think like that because it would lead to serious impacts as mentioned below,
"Daytime Sleepiness cracks your concentration"
Physiological hyperarousal may be an unusual problem that occurs due to shorter sleep. Hyperarousal makes your body prone to stress-related problems sooner. Neurocognitive morbidity is another impact that would affect signal conduction between the neurons. If conduction is weak between the neurons, alertness decreases. Recent studies reveal that these impacts on routine might cause sudden mortality even.
Some other impacts may be,
- Weight Gain
Benefits of 8 Hours Sleep Routine
You can find some of the top benefits of a good night's sleep below,
- Sleep boosts your mood
- It sharpens the brain activity
- Good hours of sleep relaxes both the mind and body
- It steadies the blood sugar level
- Boosts the immune system
- It gives energy for muscle repair
Sleep is Must
The reason behind your fresh day would be your better sleep the day before night. Unless you manage the recommended sleep duration, you may not experience a fresh day. Sleep as much as you can without disturbing your daily life. Several studies demonstrate that following the must sleep hours is a good activity and it must become a habit. Mood disorder has chased most of us in this era due to sleeplessness or lower sleep quality.