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  1. Home
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  3. Veggie Benefits

7 Facts About Tomato That Will Make You Think Twice

ByBrindha Hochumin - June 03, 2020

Health Benefits of Tomatoes
Image Credit : Adobe Stock

Tomato consists of the below compounds:

Lycopene is an antioxidant that has beneficial health effects. Beta-Carotene is an antioxidant that converts into vitamin A in the body. Naringenin is present in tomato skin; this flavonoid reduces inflammation and protects against various diseases. Chlorogenic acid is a powerful antioxidant compound, which lowers blood pressure.

Tomato also has a good amount of vitamins and minerals like Vitamin C, Vitamin K1, Folate, and Potassium.

Nutritional value per 100 g

Source: Wikipedia

Energy

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74 kJ (18 kcal)

Carbohydrates

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3.9 g

Sugars

2.6 g

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Dietary fiber

1.2 g

Fat

0.2 g

Protein

0.9 g

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

42 μg

449 μg

123 μg

Thiamine (B1)

0.037 mg

Riboflavin (B2)

0.019 mg

Niacin (B3)

0.594 mg

Pantothenic acid (B5)

0.089 mg

Vitamin B6

0.08 mg

Folate (B9)

15 μg

Vitamin C

14 mg

Vitamin E

0.54 mg

Vitamin K

7.9 μg

Calcium

10 mg

Iron

0.27 mg

Magnesium

11 mg

Manganese

0.114 mg

Phosphorus

24 mg

Potassium

237 mg

Sodium

5 mg

Zinc

0.17 mg

Water

94.5 g

Lycopene

2573 μg

Health Benefits of Tomatoes

Hair Care – Lycopene maintains collagen on the body, which is good for nourishing the hair and stimulating shiny and healthy hair.

Protects Vision – Lycopene supplies Vitamin C, which helps in shielding vision and obstructs damage to the retina. Carotenoids in tomatoes provide good nutrition to the eyes.

Fights Diseases – With the help of antioxidants, tomatoes help against DNA mutation and cardiovascular diseases.

Shields Skin – The non-provitamin A carotenoid protects your skin from sun damage.

Delays Aging – Tomato skin has anti-inflammatory properties which reduce rashes, allergies in human skin, and the flavonoids in the fruit slow down aging.

Reduces Cancer Cell Growth – Red, pulpy tomatoes are excellent sources of lycopene, which inhibits cancer cell proliferation.

Reduces Constipation – Eating tomatoes helps to stay hydrated and reduces constipation as they are high in water content and fiber.

Lowers Cholesterol – Vitamin A, Vitamin B, and Potassium decreases cholesterol levels, which can prevent heart related diseases.

Maintains Blood Sugar Levels – Tomatoes contain Chromium, which helps to keep blood sugar levels in check. So diabetic patients can include tomatoes in their regular diet.

Fights Free Radicals – Tomato contains Lycopene, which fights free radicals that damage your cells and affects the immune system.

Protects Gums – Lycopene in tomato might help with gum diseases by fighting free radicals. But don’t eat more tomatoes as they can damage the enamel on your teeth.

It is advisable to consume raw tomatoes for the best benefits.

Summary

Tomatoes - juicy and sweet - are a good source of the antioxidant lycopene, which helps reduce the risk of heart disease and cancer. Carotenoids in tomatoes provide good nutrition for the eyes. Also, tomatoes are high in water and fiber. Eating this daily will keep the body hydrated.

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