Tomato consists of the below compounds:
Lycopene is an antioxidant that has beneficial health effects. Beta-Carotene is an antioxidant that converts into vitamin A in the body. Naringenin is present in tomato skin; this flavonoid reduces inflammation and protects against various diseases. Chlorogenic acid is a powerful antioxidant compound, which lowers blood pressure.
Tomato also has a good amount of vitamins and minerals like Vitamin C, Vitamin K1, Folate, and Potassium.
|Nutritional value per 100 g|
|Energy||74 kJ (18 kcal)|
|Dietary fiber||1.2 g|
|Thiamine (B1)||0.037 mg|
|Niacin (B3)||0.594 mg|
|Vitamin B6||0.08 mg|
|Vitamin C||14 mg|
|Vitamin E||0.54 mg|
|Vitamin K||7.9 μg|
Here are a few Health Benefits of Tomatoes:
- Hair Care – Lycopene maintains collagen on the body, which is good for nourishing the hair and stimulating shiny and healthy hair.
- Protects Vision – Lycopene supplies Vitamin C, which helps in shielding vision and obstructs damage to the retina. Carotenoids in tomatoes provide good nutrition to the eyes.
- Fights Diseases – With the help of antioxidants, tomatoes help against DNA mutation and cardiovascular diseases.
- Shields Skin – The non-provitamin A carotenoid protects your skin from sun damage.
- Delays Aging – Tomato skin has anti-inflammatory properties which reduce rashes, allergies in human skin, and the flavonoids in the fruit slow down aging.
- Reduces Cancer Cell Growth – Red, pulpy tomatoes are excellent sources of lycopene, which inhibits cancer cell proliferation.
- Reduces Constipation – Eating tomatoes helps to stay hydrated and reduces constipation as they are high in water content and fiber.
- Lowers Cholesterol – Vitamin A, Vitamin B, and Potassium decreases cholesterol levels, which can prevent heart related diseases.
- Maintains Blood Sugar Levels – Tomatoes contain Chromium, which helps to keep blood sugar levels in check. So diabetic patients can include tomatoes in their regular diet.
- Fights Free Radicals – Tomato contains Lycopene, which fights free radicals that damage your cells and affects the immune system.
- Protects Gums – Lycopene in tomato might help with gum diseases by fighting free radicals. But don’t eat more tomatoes as they can damage the enamel on your teeth.
It is advisable to consume raw tomatoes for the best benefits.