Losing weight around the hips becomes crucial nowadays for most people. Probably, it is the place for women that have the nature of accumulating more weight. When it comes to men, which is the normal belly fat that sounds easy for them. In that instance, you should follow hip fat loss exercise to get some perfect results. Finding success in the region also needs a combination of sensible nutrition and calorie-burning exercises. Moreover, you should follow the thing that focuses on your inner thigh and hip areas significantly. Once after losing weight, it also helps in toning your body into a perfect structure. Now, you are about to learn some hip exercise that tends to lose weight naturally.
Hip Exercises to Lose Excess Weight
1. Side Lunges
The variations in the side lunges will put more emphasis on the hip and the side of the waist. However, you should do this by leaning on one side of the leg on both sides continuously. Hold your hand tight, which brings some balance during the exercise. Without a doubt, it is one of the finest exercises that help to lose hip fat gradually. Lean your body parallel to the floor by standing and doing this on both sides simultaneously. It will make you sweat and cause some pain during the initial stages.
2. Wall Sit
Stand on the floor leaning your back on the wall, and your legs should stand around 12 inches above. Now, drop your body down similar to sitting in a chair. It is one of the common hip exercises to lose weight, and you can follow this on daily basis. During this exercise, place your palm against the wall that brings you more grips. You should stay in this position for 60 seconds on the initial stage and increase the time gradually on further days. It causes some shivering in your stomach, which is significant to losing weight.
3. Donkey Kick
Get down on the floor and assume your body into the form of a table position. Undoubtedly, it is the preferable exercise that burn hip fat in all instances. Coming to the exercise, you should face your toes, knees, and palms in contact with the floors. In addition, assume some straight arch position in the back of your body. Now, stretch your left leg in a straight line that comes equal to your body. Repeat this position on your other leg and follow this for fifteen repetitions every day.
4. Box Jumps
Stand in front of the box or any other object similar to that, which should be 12 feet high from the floor. Besides, your feet and arms are placed on the same width before starting your exercise. It is one of the effective hip side fat loss exercise that will help you enjoy instant results. Now, you start to ready your body to jump up on the box and for propulsion. Keep one thing in mind: both your feet should land in the same proportions. 20 repetitions in this will make shed more sweat and help in losing weight.
5. Side Leg Raise
Make your body lying on the floor either on the left or the right side. In this exercise, your legs should be one upon another along with the support of your hands in the head. Now, without bending the knee, lift the leg as high as possible. Make repetitions of around 10 times on one side and vice versa on the other. It mainly causes some movements in the joints of the hips and helps to reduce pounds. Be sure to keep your upper body straight and fit until the full movement.
6. Jump Squats
Stand with your feet by stretching your legs straight to that of your arms similar to the standard squat position. Have your hands clasped together in front of your chest with some steadiness? Start to descend with hip hinge movement that causes vibrations in the legs and hips. When you come down around 2 to 3 inches from the ground then make a jump. You should land on the balls of your feet and not on the heels directly. Even 10- 12 repetitions are enough to increase the count gradually.
7. Fire Hydrants
Fire hydrant exercise targets your leg and hip and loses weight in that particular area. On the other hand, it uses your core muscles for stability. Make your body in the floating stage by placing your knees, toes, and hands on the floor. Lift your head upwards and stretch any of the legs straight to your body. Similarly, you should continue this on the other side of the leg for 10 repetitions every day.
Combine all the effective exercises in your daily routines to lose your hip fat. Following the instructions properly helps you get rid of strains and pains. These postures bring the best structure and look to your body. So, make exercise your daily routine that improves mental and physical strength.