Finding the foremost white hair strand will be a dreadful thing, especially for teenagers and people in their 20s or early 30s. However, in today’s world, premature gray is common like the cold. Also, the human body has millions of hair follicles that generate pigment cells containing melanin and hair as well as color. If these follicles lose the pigment cells over time, then it would result in white hair color. Also, due to other causes like vitamin deficiencies, genetics, smoking, stress, and others, grey hair can grow. Yet searching for the solutions to stop the white hair growth? Then scroll down below to know the tips to stop the white hair growth.
Preventive Measures for White Hair Growth
1. Intake More Antioxidants
Your regular diet plays a vital role in preventing grey hair. So, it is suggested to intake foods rich in antioxidants as they can reduce oxidative stress. Thus, you can prefer items including green tea, fish, olive oil, fresh fruits, and vegetables. Moreover, these substances work well to neutralize the oxidation’s dangerous effects caused by your body's free radicals and help to ease anxiety. Moreover, the antioxidant can support healthy hair and scalp and ensures they turn darker.
2. Finding Deficiencies
People who have grey hair due to vitamin deficiencies must eat plenty of foods loaded with these vitamins. Also, eggs, meats, and seafood are great sources of vitamin B-12, and cheese, milk, and salmon contain more vitamin D. Consuming these kinds of things can help to solve the deficiencies as your body gets adequate vitamins from the diet.
3. Stop Smoking
Your lifestyle and regular habits have a great influence on your health and hair color. In such cases, smoking has bad effects on your body and also contributes to the growth of white hair. Also, a study has proven that smokers have more chances of their hair losing pigment when compared to non-smokers. After quitting this habit, you can see a big change in your overall hair health.
4. Stop Damaging Your Hair
Some kinds of hair care procedures can lead to the chances of white hair growth. So, avoid the below actions to ensure healthy hair.
- Hair bleaching
- Skipped the wide-tooth comb and used a brush, particularly in wet hair
- Using a hair dryer or curling iron too much and applying more heat
- Frequent hair wash
- Using harsh shampoos or soaps
5. Keep Your Hair Away from UV Rays
The air pollutants, as well as the heat and chemical exposure, significantly cause grey hair. So, whenever you step out, cover your hair with a scarf or hat to protect it from contaminants, sun, and UV rays that affect your hair. Furthermore, rather than using the heat, you could try the non-heat hairstyles or dry them with air. Apart from that, covering your hair can further prevent the hair follicles from the dangerous sun rays.
6. Reduce the Stress
Due to today’s lifestyle, kids to elder people all suffer from anxiety. So, keeping your stress level under check is the best way to promote the growth of healthy hair and prevent the chances of greying. So, indulge yourself in some kind of physical activity every day, meditate well, get enough sleep and assert yourself. Following these things, every day can help to decrease stress. Apart from that, carve out some time to do your favorite things like reading, painting, gardening, or something else.
7. Try Some Natural Remedies
You can find a plethora of chemical hair dyes to cover the grey, but they may also cause side effects. Therefore, it is always best to prefer natural remedies that help to slow down the white hair without harming your body. So, you can consider the below options to get glossy black hair:
- Curry leaves – Combine with hair oil and apply to the scalp.
- Coconut oil – Massage coconut oil onto your hair and scalp before bed and wash it in the morning.
- Indian gooseberry – This is also known as Amla, and drinks six ounces of fresh Indian gooseberry juice every day.
Specialists say that reversing white hair is not possible, but you can stop its growth with the basic steps and a proper diet. Also, following the above tips can work wonders in the premature whitening of hair. Apart from keeping up with these procedures, never hesitate to consult a dermatologist.